Shoulder Physiotherapy

The shoulder is one of the most mobile and frequently used joints in the body. Whether you’re lifting groceries or swinging a racket, you rely on your shoulder for smooth, pain-free motion. When shoulder function is affected, everyday tasks become frustrating and painful.

Common Shoulder Conditions We Treat

Frozen ShoulderAlso known as adhesive capsulitis, frozen shoulder causes stiffness, reduced mobility, and chronic pain. It’s common after injury or periods of immobility and responds well to guided stretching and joint mobilization.Shoulder ImpingementThis occurs when shoulder tendons are pinched during arm movements, often causing pain during lifting or overhead activities. Manual therapy and posture correction are key to recovery.Rotator Cuff Tendinopathy and TearsDegeneration or tearing of the rotator cuff can lead to pain, weakness, and limited range of motion. We tailor rehab programs to improve strength and restore shoulder stability.Shoulder InstabilityCommon in athletes and those with hypermobility, shoulder instability can cause frequent dislocations or a sense of the joint “giving way.” We focus on strengthening and neuromuscular control.AC Joint Injury and OsteolysisInjuries or degeneration of the acromioclavicular (AC) joint—located at the top of the shoulder—can result in localized pain and reduced mobility. Treatment includes inflammation control and targeted rehab.Calcific TendinopathyThis involves calcium deposits in the rotator cuff tendons, causing sharp shoulder pain. Physiotherapy helps manage pain and restore function without surgery.Dislocated ShoulderA dislocation happens when the upper arm bone pops out of the shoulder socket. Early rehab focuses on joint stability and regaining controlled movement.Clavicle FracturesA fractured collarbone can significantly impact shoulder function. We guide recovery through gentle mobilization and progressive strengthening.Fractured HumerusBreaks in the upper arm bone near the shoulder can limit your ability to lift or reach. We help restore function gradually with supervised, pain-sensitive exercises.Levator Scapulae SyndromeTension or strain in this neck-to-shoulder muscle can cause pain and stiffness. Manual therapy and stretching are effective for relief.Winging ScapulaThis condition causes the shoulder blade to stick out, often due to muscle weakness or nerve damage. Rehabilitation focuses on correcting biomechanics and strengthening supporting muscles.Muscle ImbalancesOveruse or poor posture can lead to uneven muscle activation around the shoulder, causing pain or dysfunction. We restore balance through strengthening and neuromuscular training.Nerve Entrapment Around the ShoulderCompressed nerves can cause sharp, shooting pain or tingling down the arm. We focus on releasing pressure, improving posture, and restoring normal nerve function.Referred Pain from the ShoulderSometimes, shoulder pain may be linked to issues in the neck, upper back, or even internal organs. We perform thorough assessments to ensure accurate diagnosis and treatment.Thoracic Outlet SyndromeOur shoulder physiotherapy programs focus on restoring natural joint function, improving strength, and reducing pain. Whether you’re recovering from a shoulder injury or managing a chronic condition, our team works closely with you to design a plan that supports safe and effective healing.Each session may include:

• Manual therapy to improve shoulder mobility
• Soft tissue release for tight shoulder muscles
• Targeted exercises to strengthen and stabilize the shoulder
• Postural correction and movement training
• Education on lifestyle adjustments to protect your shoulder in daily life

Whether your shoulder pain is caused by a sports injury, overuse, or degeneration, early intervention can make a significant difference.Ace Physio offers a supportive, hands-on approach to shoulder care—so you can get back to what you love, pain-free.