Posterior Corner Reconstruction
Posterior corner reconstruction is performed to restore knee stability after severe ligament injury. Physiotherapy in Singapore is essential before and after surgery to regain strength, mobility, and safe return to activity.
- What is Posterior Corner Reconstruction?
Posterior corner reconstruction is a surgical procedure used to restore stability to the back (posterior) part of the knee, especially when multiple stabilising structures are damaged.
This area includes key ligaments and muscles responsible for controlling rotation and preventing the knee from “giving way.”
Patients often experience: 👉 “Knee feels unstable or giving way” 👉 “Cannot trust my knee during movement”
If you are looking for posterior corner knee surgery rehabilitation in Singapore, ACE Physio Sports provides structured physiotherapy to support full recovery.
Why is Surgery Needed?
Surgery is typically required when:
- Severe ligament damage (Grade III injury)
- Knee instability affecting walking or sport
- Combined injuries (ACL, PCL, posterolateral corner)
- Failure of conservative physiotherapy treatment
- High-demand athletes needing full stability
Mild to moderate injuries (Grade I–II) are usually managed with physiotherapy alone.
Physiotherapy BEFORE Surgery (Very Important)
Pre-surgery physiotherapy improves surgical outcomes and recovery.
It helps to:
- Reduce swelling and pain
- Maintain range of motion
- Strengthen surrounding muscles
- Prepare the knee for rehabilitation
- Improve post-surgery recovery speed
You can explore pre-rehab options at https://acephysiosport.com.
Symptoms AFTER Surgery
After posterior corner reconstruction, patients may experience:
- Pain and swelling around the knee
- Stiffness and limited movement
- Difficulty weight-bearing
- Weakness in the leg
- Reduced confidence in walking
Patients often say: 👉 “Knee feels stiff after surgery” 👉 “Cannot walk properly yet” 👉 “Afraid knee will give way again”
This is a normal phase of recovery and requires structured physiotherapy.
Physiotherapy AFTER Surgery (Rehabilitation Phases)
At ACE Physio Sports, rehabilitation is carefully progressed in phases:
Phase 1: Protection & Control (Weeks 0–6)
- Non-weight bearing or partial weight-bearing
- Pain and swelling management
- Gentle range of motion exercises
- Quadriceps activation
Phase 2: Mobility & Early Strength (Weeks 6–12)
- Gradual increase in knee movement
- Controlled strengthening exercises
- Begin walking retraining
Phase 3: Strength & Stability (3–5 Months)
- Advanced strengthening (quads, hamstrings, glutes)
- Balance and proprioception training
- Functional movement exercises
Phase 4: Return to Activity (5–9 Months)
- Sport-specific training
- Agility and control drills
- Gradual return to sports
Physiotherapy Treatment Techniques
Your rehabilitation programme may include:
- Range of motion exercises to restore flexibility
- Quadriceps and hamstring strengthening
- Gait retraining for safe walking
- Balance and proprioception training
- Manual therapy and soft tissue work
- Pain and swelling management (ice, compression)
Consistency is key for a successful outcome.
Recovery Timeline & Long-Term Outcomes
- Early recovery: 6–12 weeks
- Functional recovery: 3–5 months
- Full return to sport: 6–9 months
With proper physiotherapy:
✔ Knee stability is restored ✔ Strength and control improve ✔ Risk of re-injury reduces ✔ Safe return to sport is possible
Without rehabilitation, there is a high risk of stiffness, weakness, and persistent instability.
What Should I Do?
- Follow your surgeon and physiotherapist’s protocol
- Attend regular physiotherapy sessions
- Progress exercises gradually
- Use braces or aids if prescribed
- Stay consistent with rehabilitation
What Shouldn’t I Do?
- Rush recovery or return to sport too early
- Ignore swelling or pain
- Skip physiotherapy sessions
- Overload the knee prematurely
- Attempt self-guided rehab
Why Choose ACE Physio Sports
✔ Expertise in post-surgical knee rehabilitation ✔ Structured, phase-based rehab programmes ✔ Sports-focused recovery approach ✔ Personalised treatment plans ✔ Conveniently located near East Coast Road, Singapore
If you are searching for knee surgery rehabilitation in Singapore, ACE Physio Sports provides expert care to help you recover safely and fully.
Book Appointment
Start your recovery with expert physiotherapy care.
👉 Book now: https://acephysiosport.com 📞 Call / WhatsApp: +65 81535374
Frequently Asked Questions
How soon can I walk without crutches after Posterior Corner Reconstruction?
Most patients transition off crutches within 2–6 weeks, depending on the procedure and weight-bearing restrictions set by your surgeon. Physiotherapy focuses on gait retraining and building quadriceps strength to support the knee safely.
How long will my knee be swollen after Posterior Corner Reconstruction?
Some swelling is normal for 6–12 weeks after knee surgery. Your physiotherapist uses techniques like ice, elevation, compression, and light exercise to manage post-operative effusion and progressively restore range-of-motion.
When can I return to running or sport after Posterior Corner Reconstruction?
Return to sport typically takes 3–12 months depending on the procedure. Your physiotherapist will guide a progressive return programme, ensuring adequate strength, stability, and psychological readiness before full activity is cleared.
Ready to start your recovery?
Our specialist physiotherapists are here to help. Book a consultation today.
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