Adductor Tenotomy Surgery Physiotherapy Singapore
Adductor tenotomy surgery is performed to relieve chronic groin pain and muscle tightness. At ACE Physio Sports Singapore, expert physiotherapy before and after surgery ensures faster recovery, improved strength, and safe return to sport.
What is adductor tenotomy surgery?
Adductor tenotomy is a surgical procedure where one or more of the inner thigh (adductor) tendons are released from the bone to reduce tension and pain.
The adductor muscles run along the inner thigh and help bring your leg inward. When these muscles become tight, injured, or chronically painful, surgery may be needed to relieve stress on the pelvis and restore normal movement.
If you are looking for groin injury physiotherapy in Singapore, ACE Physio Sports provides expert rehabilitation before and after surgery to ensure optimal recovery.
Why is surgery needed?
Surgery is usually considered when conservative treatment has failed.
You may need adductor tenotomy if you experience:
- Chronic groin pain not improving with physiotherapy
- Recurrent adductor strains or tears
- Tight inner thigh muscles limiting movement
- Pain during running, kicking, or cutting movements
- “Pain in inner thigh when running”
- “Groin pain during sports that keeps coming back”
In some cases, surgery may also be combined with hernia repair or tendon reattachment.
Physiotherapy BEFORE surgery
Pre-surgery physiotherapy (prehab) plays a key role in improving recovery outcomes.
At ACE Physio Sports near East Coast Road, pre-op rehab focuses on:
✔ Reducing pain and inflammation ✔ Improving flexibility and mobility ✔ Strengthening core and hip muscles ✔ Correcting movement patterns
Treatment may include:
- Adductor and hip strengthening exercises
- Core stability training
- Stretching to reduce tension
- Manual therapy
- Functional movement training
- Education on recovery expectations
A well-prepared body leads to faster and more effective post-surgery recovery.
Learn more: 👉 https://acephysiosport.com
Symptoms AFTER surgery
After adductor tenotomy, it is normal to experience:
- Pain in the groin and inner thigh
- Swelling or bruising
- Stiffness in the hip and leg
- Weakness in the inner thigh muscles
- Difficulty walking or moving normally
- “Pain in groin when walking after surgery”
- “Inner thigh feels weak after surgery”
These symptoms improve gradually with physiotherapy.
Physiotherapy AFTER surgery (phases)
Phase 1: Week 1 (Protection & Early Recovery)
Focus: pain control and protection
- Ice and swelling management
- Gentle mobility exercises
- Core stability activation
- Safe movement education
- Activity modification
Phase 2: Week 2 (Strength & Control)
Focus: restore basic strength and function
- Progressive strengthening (adductors, hip, core)
- Functional exercises (sit-to-stand, step-ups)
- Balance and stability training
- Controlled loading of the muscles
Phase 3: Week 3 (Advanced Strength & Movement)
Focus: rebuild strength and prevent re-injury
- Advanced strengthening exercises
- Core stability progression
- Dynamic and functional training
- Movement correction
Phase 4: Week 4+ (Return to Sport & Performance)
Focus: full recovery
- High-level strengthening
- Plyometric and agility training
- Sport-specific drills
- Return-to-sport guidance
Some patients may recover as early as 5 weeks, depending on the surgery and rehab progress.
Recovery timeline
- Week 1: Pain and swelling reduce
- Week 2–3: Strength and movement improve
- Week 4–6: Return to activity
- 5+ weeks: Possible return to sport (case-dependent)
Consistent physiotherapy is essential for optimal recovery.
What should I do?
✔ Follow your physiotherapy plan closely ✔ Gradually increase activity levels ✔ Focus on core and hip strength ✔ Attend regular rehab sessions
Start your recovery here: 👉 https://acephysiosport.com
What shouldn’t I do?
✖ Returning to sport too early ✖ Ignoring groin pain during recovery ✖ Skipping strengthening exercises ✖ Overloading the inner thigh muscles
These can lead to re-injury or delayed healing.
Why choose ACE Physio Sports
At ACE Physio Sports Singapore, we specialise in groin injuries and sports rehabilitation.
✔ Expert adductor rehab protocols ✔ Personalised recovery plans ✔ Sports-focused physiotherapy ✔ Convenient location near East Coast Road ✔ Focus on long-term performance and prevention
If you are searching for groin surgery rehabilitation in Singapore, our team will guide you from surgery to full recovery.
Explore more: 👉 https://acephysiosport.com
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Recover stronger and return to sport safely with expert physiotherapy.
📞 Call: +65 81535374 🌐 Book Online: 👉 https://acephysiosport.com
Book your rehabilitation session at ACE Physio Sports Singapore today.
Frequently Asked Questions
What movements should I avoid after Adductor Surgery?
In the early weeks, hip precautions typically include avoiding bending past 90°, crossing legs, and rotating the foot inward. Your physiotherapist will clearly guide you through all precautions specific to your surgery type and help you apply them safely at home.
How long before I can climb stairs comfortably after Adductor Surgery?
Most patients manage stairs with assistance within 1–2 weeks, and independently by 4–6 weeks. Physiotherapy focuses on building hip strength and confidence for everyday mobility milestones throughout the recovery process.
How long does full recovery from Adductor Surgery take?
Most people reach functional independence within 6–12 weeks. Full recovery — including returning to activities like sport, gardening, or hiking — can take 3–12 months. Consistent physiotherapy is the key to achieving the best long-term outcome.
Ready to start your recovery?
Our specialist physiotherapists are here to help. Book a consultation today.
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