Prolapsed Disc

What is a Prolapsed Disc?

A prolapsed disc, commonly called a slipped disc, occurs when the soft inner part of a spinal disc pushes through its outer layer and presses on nearby nerves.

This most often affects the lower back (lumbar spine) and can lead to nerve-related pain.

Patients often describe: 👉 “Sharp lower back pain that shoots down my leg” 👉 “Pain when bending or sitting” 👉 “Tingling or numbness in my leg”

If you are looking for slipped disc physiotherapy in Singapore, ACE Physio Sports provides expert care to relieve nerve pain and restore function.

Causes

A prolapsed disc usually develops due to a combination of strain and degeneration.

Common causes include:

• Repetitive bending or heavy lifting
• Sudden twisting movements
• Poor posture (especially prolonged sitting)
• Weak core or back muscles
• Age-related disc degeneration
• Being overweight (increased spinal load)
• Trauma or injury

This is why many patients say: 👉 “Back pain after lifting something heavy” 👉 “Pain started after bending suddenly”

Symptoms (What patients actually feel)

A prolapsed disc compresses nerves, leading to both back and leg symptoms:

• Lower back pain (sharp or persistent)
• Pain radiating into the leg (sciatica)
• Tingling or pins and needles
• Numbness in the leg or foot
• Muscle weakness
• Difficulty standing or walking

Patients commonly say: 👉 “Pain going down my leg” 👉 “Cannot sit for long without pain” 👉 “Back pain when bending or coughing”

What Should I Do?

• Seek physiotherapy early
• Stay active (avoid prolonged bed rest)
• Use proper posture when sitting or lifting
• Apply ice or heat for pain relief
• Get medical assessment if symptoms are severe

Early treatment helps reduce nerve irritation and speed recovery.

What Shouldn’t I Do?

• Avoid heavy lifting or twisting
• Do not sit for long periods without breaks
• Avoid complete inactivity
• Do not ignore leg pain or numbness
• Avoid self-treatment without guidance

Delaying treatment can worsen nerve compression.

Physiotherapy Treatment for Prolapsed Disc

At ACE Physio Sports, physiotherapy focuses on relieving nerve pressure and restoring spinal function.

1. Detailed Assessment

• Identify affected disc level
• Assess nerve involvement
• Evaluate movement and posture

2. Pain & Nerve Relief

• Manual therapy
• Gentle traction techniques
• Electrotherapy (TENS, ultrasound)

3. Mobility Restoration

• Controlled spinal movements
• Reduce stiffness
• Improve flexibility

4. Strengthening Programme

• Core stability exercises
• Lower back strengthening
• Improve spinal support

5. Postural Correction

• Sitting and lifting techniques
• Reduce strain on discs
• Prevent recurrence

6. Stretching Programme

• Reduce muscle tightness
• Improve movement patterns

7. Functional Rehabilitation

• Return to daily activities
• Safe movement retraining

8. Education & Prevention

• Activity modification
• Lifestyle and ergonomic advice

You can explore our back pain treatments at https://acephysiosport.com.

Recovery & Long-Term Effects

• Mild cases: 4–6 weeks
• Moderate cases: 6–12 weeks
• Severe cases: longer recovery

With physiotherapy:

✔ Pain reduces ✔ Nerve symptoms improve ✔ Movement returns ✔ Risk of recurrence decreases

If untreated:

❌ Chronic back pain ❌ Persistent sciatica ❌ Weakness ❌ Increased risk of surgery

In some cases, injections or surgery may be required if symptoms persist.

Why Choose ACE Physio Sports

✔ Expertise in spine and disc injuries ✔ Personalised rehabilitation programmes ✔ Focus on long-term prevention ✔ Evidence-based physiotherapy ✔ Conveniently located near East Coast Road, Singapore

If you are searching for slipped disc treatment in Singapore, ACE Physio Sports provides expert care to help you recover safely.

Book Appointment

Relieve your back pain and nerve symptoms today.

👉 Book now: https://acephysiosport.com 📞 Call / WhatsApp: +65 81535374